Hello and Welcome to CBT Psychotherapy Solutions! It's great to see that you have taken the first step towards making positive changes in your life. It takes a lot of courage to recognize the need for change and take action towards achieving personal goals. Remember to be kind to yourself throughout this process and celebrate each small victory along the way. The initial step is always the biggest, so keep up the good work!
I help people like you on this journey to make those changes, whether big or small, that will bring you a greater sense of peace and happiness within the confines of a safe and confidential space. I provide a listening ear and the objective opinion, primarily utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). CBT and ACT are powerful tools that can help you identify and modify negative thinking patterns and behaviors that may be holding you back. Keep in mind that change is a process and it takes time, but with the right support and tools, you can achieve your personal goals and improve your overall well-being.
All of my sessions are done virtually through an encrypted HIPAA-compliant video conferencing therapy platform called Ensora Health, which you can conveniently access using your computer, tablet, or cell phone for clients who reside in the state of Tennessee. According to research, teletherapy can be just as effective as traditional in-person therapy. Teletherapy can also offer several advantages over traditional therapy, including greater accessibility, convenience, and affordability. Online therapy can be accessed from the comfort of one’s own home and eliminates the need for travel and childcare expenses.
Compassionate online counseling for residents located in the state of Tennessee